HELP!!!... Chest Pump.

  1. New Member
    warrior6's Avatar
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    5'10"  195 lbs.
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    Jun 2011
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    HELP!!!... Chest Pump.


    Here in the past year or so I feel like i'm not keeping the "pump" in my chest as long as I do in my other muscles. Do any of you have any suggestions or any insight to fix this problem. Thank you.

  2. New Member
    fidoslim's Avatar
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    Jan 2009
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    do you alternate flexing and streching between sets? that helps me.

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