hey everyone. Ive come a long way. started working out in 2008 weighing at 325 pounds. today i am 200 with a body fat of 16% (i am still a work in progress). recently i have found it hard to stay motivated. and to add insult to injury, the only gym in a suitable radius from where I lived, has closed down. I have no where to work out now, and the only thing i possess are a pair of 30lb dumbbells, resistance bands, and a track to run. It will be nearly impossible to sustain, and gain muscle growth with this equipment and im low on cash. any ideas? should I still stay around ~220g of protein even if im not working out as hard and consistently due to no gym? any ideas would be appreciated!