WeltallAY
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Hello, like the title says I am studying abroad in Nantes, France for six weeks and will be in Paris for a week after. When at home I work out fairly rigorously (3 days lift, one day off, repeat) and use both Jack3d and Yok3d regularly. While I'm here in France I don't want to spend the whole trip in a gym yet I don't want to lose what I've worked so hard to attain. I managed to find one of the few gyms and it's a cool experience in terms of improving my French and meeting new people. It was 80 Euros for one month (rather expensive for me) so I need to get my use out of it. I will be gone for most of the weekends to travel.
Basically, how often would you all recommend working out in order to maintain what I have. Keep in mind that I am walking MUCH more than in my home country so that may "aid" in muscle loss.
Basically, how often would you all recommend working out in order to maintain what I have. Keep in mind that I am walking MUCH more than in my home country so that may "aid" in muscle loss.