Many people at my gym have been asking me this....i have my answer, but i am curious to what the AM world thinks. might i add, getting big naturally.....without juice.
MOST people - no, especially since squats are the primary compound exercise to help with adding muscle mass, and neglecting Legs stunts their progress re muscle accretion. The very small minority - yes, and I am one of those people, and have in fact STOPPED training Legs for some time now, and getting better results for me personally.Many people at my gym have been asking me this....i have my answer, but i am curious to what the AM world thinks. might i add, getting big naturally.....without juice.
well, a) thats not "not doing legs", they are working legs with squats and deadlifts. So maybe not a whole day of just legs with a variety, but they aren't unworked and b) "guys who are already thick" doesn't mean they did the same workout to get that way, just that its what they are doing now.i have no clue....i train legs, dont get me wrong. i just see pretty big ppl at the gym who are already thick and only do squats and deads and thats it. no other leg workouts. which makes sense cause they dont compete so they dont need their legs ripped like there back.
This is especially true for people that are trying to add muscle mass to help keep fat off. It's the quickest and easiest way to add lean mass if you train right (squats, deads) imo.Aesthetics aside, your legs contain some of the strongest and largest muscles in your body, there's tons of untapped weight there.
well no crap. im saying a full leg daywell, a) thats not "not doing legs", they are working legs with squats and deadlifts. So maybe not a whole day of just legs with a variety, but they aren't unworked and b) "guys who are already thick" doesn't mean they did the same workout to get that way, just that its what they are doing now.
on leg day.... all i usually do is squat... maybe throw some walking lunges or leg press in..... and i consider that a "full" leg day.....well no crap. im saying a full leg day
I completely disagree. I use zero machines for legs and think they're inferior to free-weights in terms of efficacy and safety.Agreed, at least 2 sets of squats as first exercise even dumbell sissy squats. The knees and lower back are vulnerable, sissy squats on a smith machine is really cool and safe. I think machines are best to exercise legs safely.
Sounds great ! I wish I could do lunges, but the knees wont handle them any more, not everybody can do those exercises, lower back and knee injurys, make it difficult, machines help in avoiding overstress of lower back and knees. Thats allI completely disagree. I use zero machines for legs and think they're inferior to free-weights in terms of efficacy and safety.
My entire lower body training consists of deads (several variations), box/back squats, lunges, good mornings, and Bulgarian split squats.
Proper technique also helps. Most people (99.9999%) cannot do a proper squat to save their lives. Done correctly, the weight and stress is mainly on the hips. Machines actually predispose the body to further injury because the ROM and angles are fixed.Sounds great ! I wish I could do lunges, but the knees wont handle them any more, not everybody can do those exercises, lower back and knee injurys, make it difficult, machines help in avoiding overstress of lower back and knees. Thats all
Just a matter of using good form, a good plan and paying attention to what your doing.I completely disagree. I use zero machines for legs and think they're inferior to free-weights in terms of efficacy and safety.
My entire lower body training consists of deads (several variations), box/back squats, lunges, good mornings, and Bulgarian split squats.
in my opinion, big legs are a symbol of power. Why would anyone want a huge upper body and no legs?
if you're referring to the "i have no legs" video.. think again..thats messed up man.
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