Weekly Routine

  1. Registered User
    Petermgg's Avatar
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    6'0"  230 lbs.
    Join Date
    Jun 2011
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    Weekly Routine


    Hey, im new to these forums and I am doing research because I am starting my first cycle. I am taking test cypionate 300. I was wondering if I could hit the same muscle groups more than once a week while I am on cycle. My current split is

    monday
    Chest-tris
    tuesday
    back-bis
    weds
    legs
    thurs
    shoulders-traps
    fri
    cardio abs forearms
    sat sunday- touch up cardio/rest

    however I would like to start going to the gym 6 days a week and possibly doing something like this

    monday
    chest tris
    tuesday
    back bis
    weds
    legs
    thurs
    shoulders traps
    friday
    chest tris
    sat
    back bis
    sunday-rest

    and possibly flux between adding shoulders and traps additionally instead of one of chest or back depending on how my body responds.

    My cycle since I am starting is .5cc 2x a week until the first bottle is out, then i was going to go to .75cc 2x for 2 weeks, 1cc 2x for 2 weeks, and then come back down.
    i have HCG for post as well as clomid.

    any suggestions tips etc. would be appreciated.

    oh yeah and ive been weight lifting for about 3 years with a few breaks intermittently for injury. i run about 18 percent bodyfat.

  2. Registered User
    notanymore's Avatar
    Join Date
    Jan 2010
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    2nd one looks close to what I've been trying to get arranged for my workout except throwing shoulders in with legs. Trying to hit each body part twice every 5 days after reading it as a recommendation by zir red in another thread. Subbed to see what responses come about.

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