Looking for some good advice on a new program.
So I'm in slight deload mode now while I put together a new routine.
I can only train Monday Wednesday Friday, and only have access to barbells, kettlebells, dumbells, chains / bands, prowler - no machines, etc, strictly old school gym... that's how I like to train.
Trying to keep things geared 50/50 on strength and hypertrophy, but also aiming to recomp (but recomping is mainly in the diet - I've started a CKD this week and upped intensity a lot).
How would 5/3/1 or Texas Method fare? Or should I just go for 5x5? Any other programs that would be good worked into a M/W/F schedule? I would also like to hit chest twice per week if possible.