When doing westside for skinny bastards, do you only work squats OR deadlifts for max effort? I was just looking at the routine (version 3) and unless im reading it wrong it looks like you only choose one for the max effort.
Do you think that would negatively effect one of those lifts? For example, if you choose squats for your max effort, then you wouldnt be doing deadlifts with max effort. Would your deadlift numbers suffer from that?
One other thing is that it seems like the OH press doesnt get much attention. It comes in during the upper body repetition day. Is that good enough for that lift?
Have any of you used this routine? What lifts did you choose? What kind of results did you achieve?
Thanks for any clarifications!