dannyszero
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hey guys ok basically i have been working out for 2 years and developed an athletic body type(tall and slim) im 6'3 220 btw. anyways i want that physique of a bodybuilder(wide and buff). now i dont know if it has to do with a certain type of workout or maybe to intake more calories but if thats the case i already intake about 4600 calories a day but i burn most of it at my job due to the fact i load up to 140lbs boxes for 4 nonstop hours and its hard for me to gain wieght. my goal is to get up to 240lbs. so if i can get any feedback i would really appreciate it. thanks