Critique

[W13NY]

Monday
Back & Bis
Back
DB Rows - 4 Sets
Wide Grip Pullups - 3 Sets
One Arm Cable Rows - 3 Sets
Narrow Grip Pulldowns - 3 Sets
Biceps
Seated DB Curls - 4 Sets
Hammer Curls - 3 Sets
Preacher Curls - 3 Sets

Wednesday
Shoulders
DB Press - 4 Sets
One Arm Cable Side Raises - 3 Sets
Face Pulls - 3 Sets
DB Shrugs - 4 Sets

Thursday
Legs
Squats - 4 Sets
Leg Extensions - 4 Sets
Leg Curls - 4 Sets
Calf Press - 4 Sets

Friday
Chest & Tris
Chest
Flat BB - 4 Sets
Incline DB - 3 Sets
Flat DB Flys - 3 Sets
Underhand Cable Flys - 3 Sets
Tris
Close Grip Bench Press - 4 Sets
Reverse Dips w/ Plate - 3 Sets
Over The Head Rope Extensions - 3 Sets

Critique my workout. If you see anything that I can change to help I would appreciate your suggestion

 

[ZiR RED]

If you wish...


Too much arm work
No deadlifts
Inadequate posterior kinetic chain work (ie: no RDLs, no glute ham raises, etc.)
Drop the leg extensions
No core work
No ancillary work
No fixator/stabilizer work

Br