Critique

  1. New Member
    W13NY's Avatar
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    5'10"  184 lbs.
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    Aug 2008
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    Critique


    Monday
    Back & Bis
    Back
    DB Rows - 4 Sets
    Wide Grip Pullups - 3 Sets
    One Arm Cable Rows - 3 Sets
    Narrow Grip Pulldowns - 3 Sets
    Biceps
    Seated DB Curls - 4 Sets
    Hammer Curls - 3 Sets
    Preacher Curls - 3 Sets

    Wednesday
    Shoulders
    DB Press - 4 Sets
    One Arm Cable Side Raises - 3 Sets
    Face Pulls - 3 Sets
    DB Shrugs - 4 Sets

    Thursday
    Legs
    Squats - 4 Sets
    Leg Extensions - 4 Sets
    Leg Curls - 4 Sets
    Calf Press - 4 Sets

    Friday
    Chest & Tris
    Chest
    Flat BB - 4 Sets
    Incline DB - 3 Sets
    Flat DB Flys - 3 Sets
    Underhand Cable Flys - 3 Sets
    Tris
    Close Grip Bench Press - 4 Sets
    Reverse Dips w/ Plate - 3 Sets
    Over The Head Rope Extensions - 3 Sets

    Critique my workout. If you see anything that I can change to help I would appreciate your suggestion

  2. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
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    If you wish...


    Too much arm work
    No deadlifts
    Inadequate posterior kinetic chain work (ie: no RDLs, no glute ham raises, etc.)
    Drop the leg extensions
    No core work
    No ancillary work
    No fixator/stabilizer work

    Br

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