I have always prided myself on having a real focus when i train. I can go heavy but i always found that moderate weight with a real spiritual mind/muscle connection helped me develop more.
Recently I have lost that connection! with the exception of arms I'm finding it real hard to hone in and concentrate during my training especially on chest day.
For bench press I recently switched my grip to a more shoulder width aproach due to a nagging right shoulder. My bench grip is similar to a propper push up with elbows at about a 45deg angle instead of flaired out, in turn reducing the stress on my shoulders. Shoulder is feeling ok but now i am having a hard time focusing.
I thought maybe I'm "overtraining" but i only hae some of the symptoms and honestly I'm not sure how much merrit i have in actual overtraining.
Anyone else ever encounter this? any possible remedy's? I am one of those people that HAS to train daily in order to "feel" good wether it's just cardio or weight training. Typicaly 6 days a week.
:frustrate
Recently I have lost that connection! with the exception of arms I'm finding it real hard to hone in and concentrate during my training especially on chest day.
For bench press I recently switched my grip to a more shoulder width aproach due to a nagging right shoulder. My bench grip is similar to a propper push up with elbows at about a 45deg angle instead of flaired out, in turn reducing the stress on my shoulders. Shoulder is feeling ok but now i am having a hard time focusing.
I thought maybe I'm "overtraining" but i only hae some of the symptoms and honestly I'm not sure how much merrit i have in actual overtraining.
Anyone else ever encounter this? any possible remedy's? I am one of those people that HAS to train daily in order to "feel" good wether it's just cardio or weight training. Typicaly 6 days a week.
:frustrate