zieglmv9
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Hello all.
Long time no see. I just finished my second year of college track and it went well (47.80 - 400m). And my summer training is just beginning. Last summer i over trained and got burned out. This summer i want to train smarter, not harder.
What i want to do this summer, is stay as lean as possible (im around 6% body fat at the moment) but lift a ton and get a lot stronger and more explosive. I do NOT want to bulk up.
As far as supplements go, Im taking some O.N. 2:1:1 protein and thats about it. I also have some AI essentials+joint complex, maybe ill start drinking that instead of a multi vitamin. I also have a couple free samples of Force Factor, any thoughts on that? Pre-workout drinks make me jittery, and i have to stay NCAA legal, so i wont even mess with test boosters or anything that could be considered questionable.
If anyone has any ideas about workouts for strength and explosiveness/plyos that wouldnt burn me out after a summer, I would really appreciate it.
Thanks,
matt z
Long time no see. I just finished my second year of college track and it went well (47.80 - 400m). And my summer training is just beginning. Last summer i over trained and got burned out. This summer i want to train smarter, not harder.
What i want to do this summer, is stay as lean as possible (im around 6% body fat at the moment) but lift a ton and get a lot stronger and more explosive. I do NOT want to bulk up.
As far as supplements go, Im taking some O.N. 2:1:1 protein and thats about it. I also have some AI essentials+joint complex, maybe ill start drinking that instead of a multi vitamin. I also have a couple free samples of Force Factor, any thoughts on that? Pre-workout drinks make me jittery, and i have to stay NCAA legal, so i wont even mess with test boosters or anything that could be considered questionable.
If anyone has any ideas about workouts for strength and explosiveness/plyos that wouldnt burn me out after a summer, I would really appreciate it.
Thanks,
matt z