What the hell am I doing?

  1. Registered User
    iballmike24's Avatar
    Stats
    6'3"  228 lbs.
    Join Date
    Mar 2010
    Posts
    36
    Rep Power
    72

    What the hell am I doing?


    Hey guys how yall doin. First of all I recently gained a little bit of fat from my last bulk ( mid section and a little on lower back). I did zero cardio and ended up putting on a lot of weight due to I just came off of season from basketball and I was very skinny 198lbs.

    Now my workout routine is a 5 day split and i usually go 6-8 reps, 3 sets per workout probably 6-8 different workouts per lifting session. Would switching up my rep range to 10-12 benefit me in any ways? If so how? I'm going to start doing alot of cardio ( running, elyptical ect). Was thinking maybe i should switch from the heavy weights to dropping the weight and upping the reps. My current stats are 220 6'3 and again not sure on my body fat but i can post pics.

    I would just like to get in my head as to what the hell am i doing to reach my goals of getting rid of some fat that i have accumulated and the advantages to adding repetitions. So I think i want a recomp lol.

    If i sound flipping confused im sorry lol.

    also how in the heck do i upload pics? edit: nvm need higher post count.
    Last edited by iballmike24; 06-03-2011 at 12:17 PM. Reason: upload pics

  2. Registered User
    iballmike24's Avatar
    Stats
    6'3"  228 lbs.
    Join Date
    Mar 2010
    Posts
    36
    Rep Power
    72

    nobody? cmon guys. my goals are purely hypertrophy. and i just read that high volume is the key? and fully body workouts instead of my 5 day split?
  3. Registered User
    bhunter1984's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Jun 2011
    Posts
    9
    Rep Power
    45

    In my personal opininon and experience losing body fat is 70-75% diet.I dont think it would matter too much what rep range you use if your goal is to lose bf as long as it doesnt go over 15 reps per set.First i would get my diet in check and figure out a diet plan you can stick with and works best for your body.Personally i get my best results with carb cycling.
    •   
       

Similar Forum Threads

  1. Hell No!
    By Zero V in forum General Chat
    Replies: 5
    Last Post: 04-30-2009, 10:09 PM
  2. What the Hell is Going On.....?
    By WannabeBatman in forum Bulking
    Replies: 32
    Last Post: 04-07-2009, 03:03 PM
  3. What in the hell?
    By Iron Lungz in forum Forum Suggestions and News
    Replies: 18
    Last Post: 01-20-2009, 01:19 PM
  4. Who the hell can do this in here!
    By ITHURTZ in forum Pics
    Replies: 20
    Last Post: 08-21-2007, 09:04 PM
  5. What the hell is going on here?
    By th0m in forum Anabolics
    Replies: 5
    Last Post: 01-03-2005, 12:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in