iballmike24
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Hey guys how yall doin. First of all I recently gained a little bit of fat from my last bulk ( mid section and a little on lower back). I did zero cardio and ended up putting on a lot of weight due to I just came off of season from basketball and I was very skinny 198lbs.
Now my workout routine is a 5 day split and i usually go 6-8 reps, 3 sets per workout probably 6-8 different workouts per lifting session. Would switching up my rep range to 10-12 benefit me in any ways? If so how? I'm going to start doing alot of cardio ( running, elyptical ect). Was thinking maybe i should switch from the heavy weights to dropping the weight and upping the reps. My current stats are 220 6'3 and again not sure on my body fat but i can post pics.
I would just like to get in my head as to what the hell am i doing to reach my goals of getting rid of some fat that i have accumulated and the advantages to adding repetitions. So I think i want a recomp lol.
If i sound flipping confused im sorry lol.
also how in the heck do i upload pics? edit: nvm need higher post count.
Now my workout routine is a 5 day split and i usually go 6-8 reps, 3 sets per workout probably 6-8 different workouts per lifting session. Would switching up my rep range to 10-12 benefit me in any ways? If so how? I'm going to start doing alot of cardio ( running, elyptical ect). Was thinking maybe i should switch from the heavy weights to dropping the weight and upping the reps. My current stats are 220 6'3 and again not sure on my body fat but i can post pics.
I would just like to get in my head as to what the hell am i doing to reach my goals of getting rid of some fat that i have accumulated and the advantages to adding repetitions. So I think i want a recomp lol.
If i sound flipping confused im sorry lol.
also how in the heck do i upload pics? edit: nvm need higher post count.
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