I was wondering why its hard sometimes(yesturday) to get my heart rate up before lifting.
I didn't feel that great all day been out in sun all week working .
I had a re-feed the day before so thought i'd have all kinds of energy just the oppisite.
But i burned alot less cals lifting(100+)did lift alittle heavier by 5lbs on my lifts but im doing a circuit type routine.
It took alot just to get my h/r to 120bpm and only hit 154 during w/o.
my trainer is out of town and he said let him know if i had trouble with this.
Anybody know if im getting in better shape or overreaching?