Phenom Power Training

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  1. Phenom Power Training


    My name is Claude Bouyer im a pro powerlifter im going to be testing a product by finaflex called cell shock I will rate this product in different categories and post pics and vids of my progress offical log starts monday.


  2. Here are my stats and goals I set for my 4week transformation using Finaflex.
    Current
    Weight:179

    Max Benchpress: 450
    Max Deadlift: 520
    Max Squat: 420

    4 Week Goals

    Max Benchpress: 460
    Max Deadlift: 540
    Max Squat: 455

    Goal Weight: 175
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  3. Quote Originally Posted by The_Phenom View Post
    Here are my stats and goals I set for my 4week transformation using Finaflex.
    Current
    Weight:179

    Max Benchpress: 450
    Max Deadlift: 520
    Max Squat: 420

    4 Week Goals

    Max Benchpress: 460
    Max Deadlift: 540
    Max Squat: 455

    Goal Weight: 175
    Sounds good bro, can't wait to see how this turns out
    ACSM-CPT

  4. Thanks for following brother I got alot of great training tips to share.

  5. set to follow. Sounds good !
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  6. 05-13
    weight: 178

    Today took Finaflex N.O Ignite and had a hardcore back workout.

    Warm up 3 sets of 10 on pull ups

    Cable Rows: 150x10,180x10,250x10

    Bent Over Rows: 135x12,185x10,225x5,315x6,365x 4,315x8

    Lat Pulldowns: 150x15,150x10,160x10

    After workout took Finaflex CellShock it taste great easy on the stomach.

  7. Quote Originally Posted by The_Phenom View Post
    05-13
    weight: 178

    Today took Finaflex N.O Ignite and had a hardcore back workout.

    Warm up 3 sets of 10 on pull ups

    Cable Rows: 150x10,180x10,250x10

    Bent Over Rows: 135x12,185x10,225x5,315x6,365x 4,315x8

    Lat Pulldowns: 150x15,150x10,160x10

    After workout took Finaflex CellShock it taste great easy on the stomach.
    Here are a few links to his bent over rows mentioned above, I am posting them for him until he has enough posts so he can post them himself, check them out, he's not only "The Phenom" but he is also the "Real-Deal".....



    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. 05-16

    Weight: 180

    Great day today I was using my titan super ram.

    Flat Bench: 45x10,135x10,225x8,315x8,405x5 ,455x2,475x2,500x1

    Dips: 4 sets of 10

    This was the end of my workout I didn't do alot of volume today because I went so heavy on bench new vid will be up soon.

    After workout took Cellshock this was my 2nd time taking it and the taste is great it taste good whether you mix it with water or juice. So in taste I rate it a 10.

  9. Quote Originally Posted by The_Phenom View Post
    05-16

    Weight: 180

    Great day today I was using my titan super ram.

    Flat Bench: 45x10,135x10,225x8,315x8,405x5 ,455x2,475x2,500x1

    Dips: 4 sets of 10

    This was the end of my workout I didn't do alot of volume today because I went so heavy on bench new vid will be up soon.

    After workout took Cellshock this was my 2nd time taking it and the taste is great it taste good whether you mix it with water or juice. So in taste I rate it a 10.
    Here is the video of "THE PHENOM" lifting a Phenomenal 500Lbs at a mere 180Lbs! WoW.... "Most Impressive" (Darth Vader voice)....

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. 05-17

    Today was a great day I must say im loving this Cellshock its makes me feel like the most powerful being in the gym.


    Squats: 45x10,135x10,225x6,275x5,315x3 ,365x3,405x2,425x2 (new pr)

    Deadlifts: 135x8,225x6,315x3,405x1,500x0 was out of gas lol

    To everyone who follows my log I know you all are wondering how im so strong only doing 2 movements cause in most mag and books ppl always teach high volume,high reps and high sets. My way is high intensity, high weight mix with low volume and low reps. This in turn puts focus on one of the most important and overlooked aspects which is recovery!!! To grow and get stronger you have to let your body recover.

  11. Today was my off day just took some Cellshock for recovery its awesome after my workouts from monday and tuesday surprisingly im not bad or down beat down feeling. So as far as recovery I give this product another perfect 10. I must say so far this seems to be a great creatine product for strength athletes. So far I rated this product 2 perfect 10's for taste and recovery next week I will rate it on energy and stamina increases....p.s anyone who uses cellshock I have a recipe called the Shocking Slushy take your preferred soda or juice put it in the freezer til its slushy like not frozen!!! Then add 2 scoops of Cellshock stir well then enjoy

  12. 05-19

    Weight:178

    Standing military press: 95x10,115x8,135x6,185x3,225x3

    Close Grip Bench: 135x10,225x5,315x2,365x1,405x2

    Tricep Ext: 70lbs 3sets of 10 superset with dumbell ext 100lbs 3 sets of 10

  13. Quote Originally Posted by The_Phenom View Post
    05-19

    Weight:178

    Standing military press: 95x10,115x8,135x6,185x3,225x3

    Close Grip Bench: 135x10,225x5,315x2,365x1,405x2

    Tricep Ext: 70lbs 3sets of 10 superset with dumbell ext 100lbs 3 sets of 10


    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. Quote Originally Posted by The_Phenom View Post
    05-16

    Weight: 180

    Great day today I was using my titan super ram.

    Flat Bench: 45x10,135x10,225x8,315x8,405x5 ,455x2,475x2,500x1

    Dips: 4 sets of 10

    This was the end of my workout I didn't do alot of volume today because I went so heavy on bench new vid will be up soon.

    After workout took Cellshock this was my 2nd time taking it and the taste is great it taste good whether you mix it with water or juice. So in taste I rate it a 10.
    Our very own "Phenom" made headline news on....http://www.powerliftingwatch.com/node/19037
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  15. Wow, this guy is 40 pounds lighter then me and twice my size haha. Very good log, I'm going to keep an eye out for the results.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  16. Quote Originally Posted by WhatsaRoid? View Post
    Wow, this guy is 40 pounds lighter then me and twice my size haha. Very good log, I'm going to keep an eye out for the results.
    Dude... What can we say... He's "The Phenom"!!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Thanks guys and everyone else who follows I got plenty more tips and tricks to share.


    (05-20)

    Today did more volume and less weight was a lil tired today

    Machine lat pull overs: 80x10,100x10,100x10

    Cable Rows: 80x10,100x15,120x15

    Dumbbell Rows: 70x15,80x12,80x10

    Close Grip Underhand Lat Pull: 80x15,100x10,120x10

  18. strong as s lifts man!
    -It's not about what you're doing, it's about how you're doing it.

  19. Subbed!

    I like your training methods, low volume & high intensity rocks! And those are some heavy-ass weights you're lifting!

  20. Thanks again everyone so far this was my first week on Finaflex Cellshock and in only 1 short week I have gained 3 lbs of muscle and recovery time has increased I would say about 15-20%. So far I have rated this product a 2 perfect 10's in taste and recovery. Next week I will test my endurance and energy levels to rate this product on energy and endurance stay tuned...

    Also note Cellshock is the only supplement im taking during this trial run that way I can give a accurate rating. Im not taking any protein, pre workout, test booster or anything else just eating big and taking Cellshock.

  21. 05-23

    Today I took a dose of Cellshock for pre workout and oh man it put me in beastmode!!!!

    Flat Bench: 45x15,135x10,225x6,315x3,385x1 ,420x1,450x1, then dropset 225x26

    This was the end of the workout today was a good day Cellshock is really increasing my strength and endurance big time...stay tuned for videos and 2morrows leg workout

  22. Quote Originally Posted by The_Phenom View Post
    05-23

    Today I took a dose of Cellshock for pre workout and oh man it put me in beastmode!!!!

    Flat Bench: 45x15,135x10,225x6,315x3,385x1 ,420x1,450x1, then dropset 225x26

    This was the end of the workout today was a good day Cellshock is really increasing my strength and endurance big time...stay tuned for videos and 2morrows leg workout



    Uhhh..... WoW I just want to remind everyone that he just benched 450Lbs Raw = as in No bench shirt or any type of assistance weighing a mere 180Lbs... That is almost 100Lbs over DOUBLE his body weight!!! Triple... triple... triple, "You can do it..." (Rob Schneider voice from Water-Boy)
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  23. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. @ scotty lol....

    (05-24)


    Today was dead tired did alot of yard work in 90* degree weather but still went to the gym and went hard because of good ole Cellshock...

    Squat: 45x10,135x10,225x6,315x3,405x1 ,135x20

    Leg Press: 500x10,700x10,800x8,1000x8

    So even though I was dead tired I was still able to get to get a good workout so endurance I give it a 9 and in energy I give it a 9.5
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