Phenom Power Training

[The_Phenom]

My name is Claude Bouyer im a pro powerlifter im going to be testing a product by finaflex called cell shock I will rate this product in different categories and post pics and vids of my progress offical log starts monday.

 

[The_Phenom]

Here are my stats and goals I set for my 4week transformation using Finaflex.
Current
Weight:179

Max Benchpress: 450
Max Deadlift: 520
Max Squat: 420

4 Week Goals

Max Benchpress: 460
Max Deadlift: 540
Max Squat: 455

Goal Weight: 175

 

[Steelwolf]

Here are my stats and goals I set for my 4week transformation using Finaflex.
Current
Weight:179

Max Benchpress: 450
Max Deadlift: 520
Max Squat: 420

4 Week Goals

Max Benchpress: 460
Max Deadlift: 540
Max Squat: 455

Goal Weight: 175

Sounds good bro, can't wait to see how this turns out

 

[The_Phenom]

Thanks for following brother I got alot of great training tips to share.

 

[kyoryoko]

set to follow. Sounds good !

 

[The_Phenom]

05-13
weight: 178

Today took Finaflex N.O Ignite and had a hardcore back workout.

Warm up 3 sets of 10 on pull ups

Cable Rows: 150x10,180x10,250x10

Bent Over Rows: 135x12,185x10,225x5,315x6,365x4,315x8

Lat Pulldowns: 150x15,150x10,160x10

After workout took Finaflex CellShock it taste great easy on the stomach.

 

[ScottyDoc]

05-13
weight: 178

Today took Finaflex N.O Ignite and had a hardcore back workout.

Warm up 3 sets of 10 on pull ups

Cable Rows: 150x10,180x10,250x10

Bent Over Rows: 135x12,185x10,225x5,315x6,365x4,315x8

Lat Pulldowns: 150x15,150x10,160x10

After workout took Finaflex CellShock it taste great easy on the stomach.

Here are a few links to his bent over rows mentioned above, I am posting them for him until he has enough posts so he can post them himself, check them out, he's not only "The Phenom" but he is also the "Real-Deal".....

​

 

[The_Phenom]

05-16

Weight: 180

Great day today I was using my titan super ram.

Flat Bench: 45x10,135x10,225x8,315x8,405x5,455x2,475x2,500x1

Dips: 4 sets of 10

This was the end of my workout I didn't do alot of volume today because I went so heavy on bench new vid will be up soon.

After workout took Cellshock this was my 2nd time taking it and the taste is great it taste good whether you mix it with water or juice. So in taste I rate it a 10.

 

[ScottyDoc]

05-16

Weight: 180

Great day today I was using my titan super ram.

Flat Bench: 45x10,135x10,225x8,315x8,405x5,455x2,475x2,500x1

Dips: 4 sets of 10

This was the end of my workout I didn't do alot of volume today because I went so heavy on bench new vid will be up soon.

After workout took Cellshock this was my 2nd time taking it and the taste is great it taste good whether you mix it with water or juice. So in taste I rate it a 10.

Here is the video of "THE PHENOM" lifting a Phenomenal 500Lbs at a mere 180Lbs! WoW.... "Most Impressive" (Darth Vader voice)....

​

 

[The_Phenom]

05-17

Today was a great day I must say im loving this Cellshock its makes me feel like the most powerful being in the gym.


Squats: 45x10,135x10,225x6,275x5,315x3,365x3,405x2,425x2 (new pr)

Deadlifts: 135x8,225x6,315x3,405x1,500x0 was out of gas lol

To everyone who follows my log I know you all are wondering how im so strong only doing 2 movements cause in most mag and books ppl always teach high volume,high reps and high sets. My way is high intensity, high weight mix with low volume and low reps. This in turn puts focus on one of the most important and overlooked aspects which is recovery!!! To grow and get stronger you have to let your body recover.

 

[The_Phenom]

Today was my off day just took some Cellshock for recovery its awesome after my workouts from monday and tuesday surprisingly im not bad or down beat down feeling. So as far as recovery I give this product another perfect 10. I must say so far this seems to be a great creatine product for strength athletes. So far I rated this product 2 perfect 10's for taste and recovery next week I will rate it on energy and stamina increases....p.s anyone who uses cellshock I have a recipe called the Shocking Slushy take your preferred soda or juice put it in the freezer til its slushy like not frozen!!! Then add 2 scoops of Cellshock stir well then enjoy

 

[The_Phenom]

05-19

Weight:178

Standing military press: 95x10,115x8,135x6,185x3,225x3

Close Grip Bench: 135x10,225x5,315x2,365x1,405x2

Tricep Ext: 70lbs 3sets of 10 superset with dumbell ext 100lbs 3 sets of 10

 

[ScottyDoc]

05-19

Weight:178

Standing military press: 95x10,115x8,135x6,185x3,225x3

Close Grip Bench: 135x10,225x5,315x2,365x1,405x2

Tricep Ext: 70lbs 3sets of 10 superset with dumbell ext 100lbs 3 sets of 10

​

 

[ScottyDoc]

05-16

Weight: 180

Great day today I was using my titan super ram.

Flat Bench: 45x10,135x10,225x8,315x8,405x5,455x2,475x2,500x1

Dips: 4 sets of 10

This was the end of my workout I didn't do alot of volume today because I went so heavy on bench new vid will be up soon.

After workout took Cellshock this was my 2nd time taking it and the taste is great it taste good whether you mix it with water or juice. So in taste I rate it a 10.

Our very own "Phenom" made headline news on....http://www.powerliftingwatch.com/node/19037

 

[WhatsaRoid?]

Wow, this guy is 40 pounds lighter then me and twice my size haha. Very good log, I'm going to keep an eye out for the results.

 

[ScottyDoc]

Wow, this guy is 40 pounds lighter then me and twice my size haha. Very good log, I'm going to keep an eye out for the results.

Dude... What can we say... He's "The Phenom"!!!!

 

[The_Phenom]

Thanks guys and everyone else who follows I got plenty more tips and tricks to share.


(05-20)

Today did more volume and less weight was a lil tired today

Machine lat pull overs: 80x10,100x10,100x10

Cable Rows: 80x10,100x15,120x15

Dumbbell Rows: 70x15,80x12,80x10

Close Grip Underhand Lat Pull: 80x15,100x10,120x10

 

[808rebel]

strong as s lifts man!

 

[g0hardorgohom]

Subbed!

I like your training methods, low volume & high intensity rocks! And those are some heavy-ass weights you're lifting!

 

[The_Phenom]

Thanks again everyone so far this was my first week on Finaflex Cellshock and in only 1 short week I have gained 3 lbs of muscle and recovery time has increased I would say about 15-20%. So far I have rated this product a 2 perfect 10's in taste and recovery. Next week I will test my endurance and energy levels to rate this product on energy and endurance stay tuned...

Also note Cellshock is the only supplement im taking during this trial run that way I can give a accurate rating. Im not taking any protein, pre workout, test booster or anything else just eating big and taking Cellshock.

 

[SweetLou321]

subbd

 

[The_Phenom]

05-23

Today I took a dose of Cellshock for pre workout and oh man it put me in beastmode!!!!

Flat Bench: 45x15,135x10,225x6,315x3,385x1,420x1,450x1, then dropset 225x26

This was the end of the workout today was a good day Cellshock is really increasing my strength and endurance big time...stay tuned for videos and 2morrows leg workout

 

[ScottyDoc]

05-23

Today I took a dose of Cellshock for pre workout and oh man it put me in beastmode!!!!

Flat Bench: 45x15,135x10,225x6,315x3,385x1,420x1,450x1, then dropset 225x26

This was the end of the workout today was a good day Cellshock is really increasing my strength and endurance big time...stay tuned for videos and 2morrows leg workout

​

Uhhh..... mfg: WoW mfg: I just want to remind everyone that he just benched 450Lbs Raw = as in No bench shirt or any type of assistance weighing a mere 180Lbs... That is almost 100Lbs over DOUBLE his body weight!!! Triple... triple... triple, "You can do it..." (Rob Schneider voice from Water-Boy)

 

[ScottyDoc]

​

 

[The_Phenom]

@ scotty lol....

(05-24)


Today was dead tired did alot of yard work in 90* degree weather but still went to the gym and went hard because of good ole Cellshock...

Squat: 45x10,135x10,225x6,315x3,405x1,135x20

Leg Press: 500x10,700x10,800x8,1000x8

So even though I was dead tired I was still able to get to get a good workout so endurance I give it a 9 and in energy I give it a 9.5

 

[TheBreeze]

Phenom, dude...what can I say besides to state the obvious. You are a monster at 180! You made that 225x26 look like it was your first set.

As for your training method, I really like your set up. Honestly, at first I wasnt sure what you meant by the low volume, high intensity statement, but after reading a few more posts I am very interested in what youre doing. Im in my 3rd week of my first HST attempt and am liking it but I miss being sore and getting huge pumps. I hardly get any pumps at all on HST. I also miss lifting 4-5 x week. 3 days just aint enough for me. I feel so lazy :whiner:

I will definitely be following along to this log for sure, as well as giving your training regimen a go round. I will pick your brain more in future posts and/or PM's. Whatever is easier for you.


Keep it up bro! Keep killin it!

 

[The_Phenom]

@Breeze thanks bro I appreciate it and yea my training method is real unusual its not the best set up for beginners. But if your a intermediate or advance lifter this is a great set up, cause what most ppl don't know is that I have been training for over 10 years I started when I was 16 and now im about to be 26. So I spent years building my foundation that's the reason this program works so good for me. Like you said when u first start it you do feel lazy because you sacrifice the pump and being bad sore. But in return you get better recovery,your less likely to overtrain and most importantly you get stronger faster...

 

[TheBreeze]

Thanks for the feedback bud. However I'm far from a beginner. I have about 8-10 yrs under my belt. So I'm always open to trying something new cause I feel like I've come to a standstill lately. And Ive been noticing a lot lately, especially with the hst that I get a pump really easily but am only supposed to do 1 or 2 sets. So I feel like I'm missing out on these insane workouts.

 

[The_Phenom]

@breeze hey bud sry I wasn't calling you a beginner lol I was just saying in case some guys reading my log who are just starting out are wondering how I can do what I do only doing the bare minimum of work Lol. But yea you can try it and see how it works for you and if you want I can help you customize a workout. Also try Finaflex products with your program they help alot...

 

[TheBreeze]

@breeze hey bud sry I wasn't calling you a beginner lol I was just saying in case some guys reading my log who are just starting out are wondering how I can do what I do only doing the bare minimum of work Lol. But yea you can try it and see how it works for you and if you want I can help you customize a workout. Also try Finaflex products with your program they help alot...

Oh no bro, your cool No offense taken. I was just saying that to see if you had anything else that would better suit me. But yeah, I like your set up allows more emphasis on the main compound movements which, happen to be some of my favorite lifts. So needless to say I am excited to give your idea a try. I'll probably be PMing you in the next few weeks for some assistance in the setup. As far as Finaflex, Im coming off a failed 14 day Epi cycle in which I had neither any good nor bad effects so Im really trying to stay natty for a few weeks to see if I can clean up my diet mostly, but also allow all the supps to purge my system. But I will keep Finaflex in mind.

 

[ScottyDoc]

Oh no bro, your cool No offense taken. I was just saying that to see if you had anything else that would better suit me. But yeah, I like your set up allows more emphasis on the main compound movements which, happen to be some of my favorite lifts. So needless to say I am excited to give your idea a try. I'll probably be PMing you in the next few weeks for some assistance in the setup. As far as Finaflex, Im coming off a failed 14 day Epi cycle in which I had neither any good nor bad effects so Im really trying to stay natty for a few weeks to see if I can clean up my diet mostly, but also allow all the supps to purge my system. But I will keep Finaflex in mind.

Breeze... I just wanted to tell you that 14 days is not long enough on EPI-V to really see any great results! Also, you appear very, very lean to begin with, if you were trying to add size, you should have went for the 1-ANDRO. Just curious, how many caps were you taking for those 14 days, I usually recommend 4 caps/day for 6wks!

 

[TheBreeze]

Breeze... I just wanted to tell you that 14 days is not long enough on EPI-V to really see any great results! Also, you appear very, very lean to begin with, if you were trying to add size, you should have went for the 1-ANDRO. Just curious, how many caps were you taking for those 14 days, I usually recommend 4 caps/day for 6wks!

My bad Scotty, I think I mislead you. My failed cycle was of CEL's Estane, not the Finaflex Epi-V. Also, if your gauging me from my avatar pic, thats a few years old and I am currently not nearly as lean. But that's mainly b/c Im only about 3 months post-op from hernia surgery. And as for only 14 days on epi, I kinda got a little spooked when I came across a thread that said some things I really didnt want to deal with in PCT, so I cut my losses and did a quick and simple PCT. Besides, IDK if any or all of my supps were expired or what, but I swear I never felt a thing, good or bad from anything I took on or off cycle this time. That's the main reason Im gonna try to go natty for a while.

But thanks for the concern. And I have been frequenting this thread a lot lately waiting for any more of The Phenom's training tips. He seems to be runing a pretty good shop over there.

 

[The_Phenom]

Think im going to go train today I normally hit chest on monday but im feeling really good today...

 

[ScottyDoc]

My bad Scotty, I think I mislead you. My failed cycle was of CEL's Estane, not the Finaflex Epi-V. Also, if your gauging me from my avatar pic, thats a few years old and I am currently not nearly as lean. But that's mainly b/c Im only about 3 months post-op from hernia surgery. And as for only 14 days on epi, I kinda got a little spooked when I came across a thread that said some things I really didnt want to deal with in PCT, so I cut my losses and did a quick and simple PCT. Besides, IDK if any or all of my supps were expired or what, but I swear I never felt a thing, good or bad from anything I took on or off cycle this time. That's the main reason Im gonna try to go natty for a while.

But thanks for the concern. And I have been frequenting this thread a lot lately waiting for any more of The Phenom's training tips. He seems to be runing a pretty good shop over there.

No worries, sorry to hear about having to take time off from your surgery, I hope all is better now and you can get back to being ripped like you were in your Avatar. I too am way heavier now than I was in my Avatar, I could never maintain the way I looked in my Avatar pict, but it is my own damn fault that I ever let myself get above 10% for any reason! Good Luck to you Bro!

 

[The_Phenom]

Sry everyone long weekend here's the lost workouts.

05-28

Lat Pulls: 160x15,180x12,200x10

Cable Rows: 200x20,200x20

Dumbbell rows: 120x50

 

[The_Phenom]

05-30

Flat Bench: 135x10,225x10,315x5,405x5

Incline Bench: 135x10,225x10,315x5

Push Ups: 50

 

[The_Phenom]

06-02

OMG. Cellshock is really amazing today was my tricep and shoulder day but instead of going to the gym I wanted to do something different so here it is

Push Ups: 1x110 burnout set

Shrugs: ford escort with no engine don't know how much it weighed but did 5 sets of 5

This was a very unsual workout but very fun...in the strength department I rate cellshock a 9.0

 

[ScottyDoc]

06-02

OMG. Cellshock is really amazing today was my tricep and shoulder day but instead of going to the gym I wanted to do something different so here it is

Push Ups: 1x110 burnout set

Shrugs: ford escort with no engine don't know how much it weighed but did 5 sets of 5

This was a very unsual workout but very fun...in the strength department I rate cellshock a 9.0

Oh yeah, I bet you can't SHRUG my Chevy Avalanche!!! :buttkick: LoL!

 

[The_Phenom]

Oh yes Cellshock is the truth!! It was 103 degrees outside today and I had to. help my dad move a 800lb gun safe I was dead tired but I took some Cellshock and went home and did 100 pushups burnout set easy!!!!

 

[The_Phenom]

06-08

Squats:135x10,225x10,225x8
-Superset-
Leg press:400x10,500x10,500x10

 

[The_Phenom]

06-10

Close grip bench: 225x10,225x8,225x8,315x8,315x6

Shoulder press: 150x10,150x10,180x10

 

[deltaj]

good post , really enjoyed it

 

[ScottyDoc]

We want more VIDEOS!!!

 

[The_Phenom]

Hey sry everyone im on vacation this weekend will be back in the gym on Monday and will post new vids....

 

[ScottyDoc]

http://anabolicminds.com/forum/general-chat/177598-happy-fathers-day.html#post2910212

 

[The_Phenom]

http://anabolicminds.com/forum/general-chat/177598-happy-fathers-day.html#post2910212

Thank you same to you

06-20

Flat Bench: 135x10,225x10,315x10,365x8,365x6

Incline Bench: 225x10,225x10,275x10

 

[The_Phenom]

Thank you same to you

06-20

Flat Bench: 135x10,225x10,315x10,365x8,365x6

Incline Bench: 225x10,225x10,275x10[/

QUOTE]

06-23

Awesome dam took Cellshock then got in beastmode.

Deadlifts: 3 sets of 10 with 315
superset
Tire Flip: 300 lb tire for 50'yards

Leg retention: 3sets of 10 with 80lbs

 

[ScottyDoc]

Leg retention: 3sets of 10 with 80lbs

Awesome workout Bro, BTW... What are Leg Retentions?

 

[The_Phenom]

@scotty sry I meant leg extensions lol

 

[ScottyDoc]

This week's Trivia Question will take place today, Monday, June 27th at 4:00pm Eastern Standard time! And the price will be one bottle of ALC + CLA.