Well I really hate to do this and ask when it looks like I haven't researched much but I have and I have found a lot of great advice, but I can't settle on anything really.
I just came off of 3 months of 5x5 and saw some great strength gains, but I am looking to burn some cal's and harden everything up and start working on some of the pretty muscles I guess you could say.
I am open to 3 or 4 day routines, doesn't matter if its full body or split, but I generally prefer splits.
Goals are to tone up and harden things up. I have been losing weight and upping the cardio and working on diet, but I want a good routine to go along with it, so any help you guys can give is appreciated.
I just came off of 3 months of 5x5 and saw some great strength gains, but I am looking to burn some cal's and harden everything up and start working on some of the pretty muscles I guess you could say.
I am open to 3 or 4 day routines, doesn't matter if its full body or split, but I generally prefer splits.
Goals are to tone up and harden things up. I have been losing weight and upping the cardio and working on diet, but I want a good routine to go along with it, so any help you guys can give is appreciated.