huh and that works :0 ? lol people say it works better than the old school lifting style
what if you are on the juice? I dont see pros doing this
Yes, it works.
And if you are on the juice? Well, it will probably work 2x as well.
I was a non believer as well, after two weeks of training like this I will probably never switch out.
1- You are in and out of the gym in a heartbeat
2- You are training your muscles to absolute exhaustion
3- You have a lot of extra free time with these
4- You grow like a beast, a lot due to the extreme stretches as well
5- You see constant improvement as you are always pushing to increase either weights or reps; never stagnant.
You only have to gain from DC. But do not forget the static holds and extreme stretches, they are a fundamental part of the DC training as well. You may think that 3 sets for each body part is nothing but believe me, with only a 10 breaths break by the time you reach your 3rd and last set you should be real happy if you can perform 3 reps...
There is a pretty good read on DC training on some websites. Google "doggcrapp training" and check out the second link, it's pretty useful and explains a lot of it.
I have added to my DC training a widowmaker for my arms workout just because I feel like they were lagging behind. Let me tell you, you REALLY get to exhaustion on DC training. Yesterday I did triceps. Had a Cable Triceps Pushdown set. Did the set with 190lbs, 8 reps first go. 5 reps second go, 2 reps for the last set. So I went on about doing my widowmaker, I dropped the weight down to 100lbs, so basically cut it in half, and yet I couldn't go past my 11th repetition. If that's not to exhaustion I really do not know what is.
So believe in the system and do everything as it is explained and it is absolutely, in my opinion, the best workout one could ever do.