protoculture
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I read that fasting without food and water makes the fast more aggressive. though no advised for more than a day at a time.
Then I thought, 'could we apply this logic to cardio'?
Not that cardio on a fasted state is new, but the idea of not even drinking water before or during your morning hitt cardio session as well. In this state where is the body going to go for it's water needs?
Thoughts?
Then I thought, 'could we apply this logic to cardio'?
Not that cardio on a fasted state is new, but the idea of not even drinking water before or during your morning hitt cardio session as well. In this state where is the body going to go for it's water needs?
Thoughts?