Routine for Strength

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wsaucer

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Hey Fellaz,

I am just now finishing up my track season(D2 sprinter) and the off-season is where I try to gain as much strength as possible. I've done WSFB and 5/3/1 in the past,I am looking for something different, any suggestions?? Thanks in advance!
 
kingk0ng

kingk0ng

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DC training or HST (Hypertrophy Specific Training).
 
JudoJosh

JudoJosh

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wsaucer said:
Hey Fellaz,

I am just now finishing up my track season(D2 sprinter) and the off-season is where I try to gain as much strength as possible. I've done WSFB and 5/3/1 in the past,I am looking for something different, any suggestions?? Thanks in advance!
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WS4SB is your beat option IMO especially since you are an athlete. I would just stick with that and switch up the exercises more often. You can even implement the 5/3/1 percentage progression system into your ME days of WS4SB.
 
Steelwolf

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JudoJosh said:
WS4SB is your beat option IMO especially since you are an athlete. I would just stick with that and switch up the exercises more often. You can even implement the 5/3/1 percentage progression system into your ME days of WS4SB.
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I agree WS4SB 4 the win. One of the best "here it is in a box" programs for athletes
 
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wsaucer

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I was thinking WS4SB or Juggernaut Routine which is a spin off of ws4sb and 5/3/1
 
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