Routine for Strength

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    Routine for Strength


    Hey Fellaz,

    I am just now finishing up my track season(D2 sprinter) and the off-season is where I try to gain as much strength as possible. I've done WSFB and 5/3/1 in the past,I am looking for something different, any suggestions?? Thanks in advance!

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    DC training or HST (Hypertrophy Specific Training).
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
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    Quote Originally Posted by wsaucer View Post
    Hey Fellaz,

    I am just now finishing up my track season(D2 sprinter) and the off-season is where I try to gain as much strength as possible. I've done WSFB and 5/3/1 in the past,I am looking for something different, any suggestions?? Thanks in advance!
    WS4SB is your beat option IMO especially since you are an athlete. I would just stick with that and switch up the exercises more often. You can even implement the 5/3/1 percentage progression system into your ME days of WS4SB.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    WS4SB is your beat option IMO especially since you are an athlete. I would just stick with that and switch up the exercises more often. You can even implement the 5/3/1 percentage progression system into your ME days of WS4SB.
    I agree WS4SB 4 the win. One of the best "here it is in a box" programs for athletes
    ACSM-CPT
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    I was thinking WS4SB or Juggernaut Routine which is a spin off of ws4sb and 5/3/1
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