I know im real late on it but I just started it today. I was SHOCKED to see how hard it was. I watched it and thought to myself "thats not so bad", put it in and started it and was about to die. Im going to keep a log on here to keep my motivation up through the whole program.
Im about 190 lbs now and not cut but not really pudgy, kinda inbetween. Im expecting to be pretty cut after this.
Day one- chest and back. Just starting out I realized I didnt eat enough before hand. Got fatigued pretty quick but made it through the whole chest and bis, but not the ab ripper x. Very disapointed with my numbers on the workouts but in the same sense excited to see the progression. Through the different variations of pushups my reps ranged anywhere from 20-8. Pull ups and chin ups anywhere from 5-10.