usually do max-ot buy thinking of trying something new for 24 weeks to see how it goes.
Y3T Training - Gaspari site
The third week is annihilation week. but i was thinking wouldn't it be better to cycle the annihilation body parts.
for example having different body parts in different stages so a week may be
"week 1 style" chest, shoulders, back
"week 2 style" arms
"week 3 style" legs
that way you KILL just one or two bodyparts instead of all of them in a third set week which i think would drain your body huge...
that way you dont "annihilate" everything on the same week which could really kill your training the next week.
Y3T Training - Gaspari site
The third week is annihilation week. but i was thinking wouldn't it be better to cycle the annihilation body parts.
for example having different body parts in different stages so a week may be
"week 1 style" chest, shoulders, back
"week 2 style" arms
"week 3 style" legs
that way you KILL just one or two bodyparts instead of all of them in a third set week which i think would drain your body huge...
that way you dont "annihilate" everything on the same week which could really kill your training the next week.