Hey everyone!
First off, I've been doing the DC workout for a while now and couldn't be happier, have seen gains and increase in size even while on a caloric deficit, how can you complain about that?!
But one thing is, I have very developed shoulders, back and chest, a lot in part due to me swimming often, a lot to do with the amount of rehab I've done because of shoulder injuries but also a lot because of my body type.
Anyways, I've got pretty much the "V" look, even though I still carry a lot of extra around my waist, that's just how broad the shoulders go (think weird shoulder width, Dwight Howard style), the problem is, my arms therefore look tiny and underdeveloped despite working them out with the same frequency and intensity as everything else (17.3 inches around for biceps just as reference) but they still do not look as big, heavily in part due to the shoulders.
So here's the question: On a normal routine I would put extra exercises to maybe target peaks and whatnot, but i am currently doing DC training and therefore that can't happen. How do I target my biceps more while DC training? Should I add an extra "set" for biceps? Like some sort of concentration for Biceps / Triceps as an extra one?
Inputs really appreciated!
First off, I've been doing the DC workout for a while now and couldn't be happier, have seen gains and increase in size even while on a caloric deficit, how can you complain about that?!
But one thing is, I have very developed shoulders, back and chest, a lot in part due to me swimming often, a lot to do with the amount of rehab I've done because of shoulder injuries but also a lot because of my body type.
Anyways, I've got pretty much the "V" look, even though I still carry a lot of extra around my waist, that's just how broad the shoulders go (think weird shoulder width, Dwight Howard style), the problem is, my arms therefore look tiny and underdeveloped despite working them out with the same frequency and intensity as everything else (17.3 inches around for biceps just as reference) but they still do not look as big, heavily in part due to the shoulders.
So here's the question: On a normal routine I would put extra exercises to maybe target peaks and whatnot, but i am currently doing DC training and therefore that can't happen. How do I target my biceps more while DC training? Should I add an extra "set" for biceps? Like some sort of concentration for Biceps / Triceps as an extra one?
Inputs really appreciated!