Dchristo
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I've started working out at 5 am and i really like it, only thing is i don't eat before the gym. I usually just do a scoop of bcaa's and a scoop of gatorade and sip on it during my workout. And protein post workout
Am i missing out on gains by not eating before the gym?
Should i mix more into my intra workout? And if so, what?
Thanks bros
Am i missing out on gains by not eating before the gym?
Should i mix more into my intra workout? And if so, what?
Thanks bros