Incline Bench Press Angle

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    lonewolf0420's Avatar
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    Incline Bench Press Angle


    What angle are you peeps most often using during bb and db incline pressing? I know too-each-his-own, but I'm curious.

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    MakaveliThaDon's Avatar
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    I've always preferred it to be a bit flatter than most people probably do it. If you bring it too far straight up, you involve too much of the delts into the movement.
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    I usually incline around 30-45.
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    I vary the angle, 10- 30.
    Taste the rainbow.
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    I keep it low 10-20. 30 at the most. I find my best chest growth by keeping it low. Declines are still best for me, let the chest grow from the bottom up and get thick and wide.
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