Incline Bench Press Angle

  1. Incline Bench Press Angle


    What angle are you peeps most often using during bb and db incline pressing? I know too-each-his-own, but I'm curious.


  2. I've always preferred it to be a bit flatter than most people probably do it. If you bring it too far straight up, you involve too much of the delts into the movement.
    •   
       


  3. I usually incline around 30-45.

  4. I vary the angle, 10- 30.
    Taste the rainbow.

  5. I keep it low 10-20. 30 at the most. I find my best chest growth by keeping it low. Declines are still best for me, let the chest grow from the bottom up and get thick and wide.
    •   
       

  •   

      
     

Similar Forum Threads

  1. Decline dumbell press angle?
    By Timmo in forum Training Forum
    Replies: 5
    Last Post: 07-09-2008, 06:19 PM
  2. Incline Bench Press
    By soseg in forum Bulking
    Replies: 15
    Last Post: 06-19-2007, 10:20 PM
  3. Incline Bench Press Question
    By MaDmaN in forum Training Forum
    Replies: 9
    Last Post: 04-27-2007, 12:50 PM
  4. Incline bench-What angle is best?
    By RoadBlocK in forum Training Forum
    Replies: 6
    Last Post: 02-03-2007, 03:00 PM
  5. incline bench press
    By Coolridge in forum Training Forum
    Replies: 2
    Last Post: 04-26-2005, 11:08 AM
Log in
Log in