Incline Bench Press Angle
- 04-19-2011, 01:02 PM
- 04-19-2011, 01:05 PM
I've always preferred it to be a bit flatter than most people probably do it. If you bring it too far straight up, you involve too much of the delts into the movement.
- 04-19-2011, 02:18 PM
04-19-2011, 02:39 PM
04-19-2011, 03:06 PM
I keep it low 10-20. 30 at the most. I find my best chest growth by keeping it low. Declines are still best for me, let the chest grow from the bottom up and get thick and wide.
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