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Chest/tricep usage in different excercises

rankbull

rankbull

Member
Does anyone still have the link to the page that showed the different percentages of importance each muscle has in each chest/tricep exercise? For instance, it showed that like 60% of chest/pecs, 30% tri's, and 10% of shoulders are used in bench. It showed these for a ton of different exercises and I wanted to see how much I was emphasizing each muscle in my workouts.

Thanks.
 
bump
 
Im very interested i nthis also. I started a new HIT routine. And seems my Tri's are dying out by the time I get to Bench.
 
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