I'd like some advice on how to set uo a diet and lifting plan with conditioning on kickboxing routine.
I've been doing morning bag traing for 45min. with 3/4scoop of whey followed by breakfast.
Lifting in eve 5days hitting parts 2x except legs 1x my chest,shoulders are getting weaker to a point on mon(morning Training?)but back is getting huge no big problems with tri's,bi's or legs.
Thought about full-body mon,wed,fri with morning ab's+light cardio and off days except sun doing morning cardio(conditioning,hiit?)and eve training with bag for 1 1/2-2hr.Im an idiot so any help would be good.
I've been doing morning bag traing for 45min. with 3/4scoop of whey followed by breakfast.
Lifting in eve 5days hitting parts 2x except legs 1x my chest,shoulders are getting weaker to a point on mon(morning Training?)but back is getting huge no big problems with tri's,bi's or legs.
Thought about full-body mon,wed,fri with morning ab's+light cardio and off days except sun doing morning cardio(conditioning,hiit?)and eve training with bag for 1 1/2-2hr.Im an idiot so any help would be good.