obliques and lats

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    Shoe's Avatar
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    obliques and lats


    I really need to tighten my side obliques and form bigger laterals. Need advice.

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    Start doing pullups and lateral leg raises.
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    Wide grip weighted pull-ups and heavy bent over barbell rows.
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    Pullups
    Bent Rows
    DB Rows
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    M.Ed. Ex Phys
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    Quote Originally Posted by Shoe View Post
    I really need to tighten my side obliques and form bigger laterals. Need advice.
    What's a "bigger lateral"?
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    Quote Originally Posted by youngandfree View Post
    What's a "bigger lateral"?
    LOL I'm sure he meant latissimus dorsi.
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