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obliques and lats

  1.  04-07-2011  11:24 AM
    Shoe
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    obliques and lats


    I really need to tighten my side obliques and form bigger laterals. Need advice.


  2.  04-07-2011  12:43 PM
    lonewolf0420
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    Start doing pullups and lateral leg raises.
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  3.  04-07-2011  01:24 PM
    kanakafarian
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    Wide grip weighted pull-ups and heavy bent over barbell rows.
  4.  04-07-2011  01:25 PM
    Rodja
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    Pullups
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    M.Ed. Ex Phys
  5.  04-07-2011  04:23 PM
    youngandfree
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    Originally Posted by Shoe View Post
    I really need to tighten my side obliques and form bigger laterals. Need advice.
    What's a "bigger lateral"?
  6.  04-07-2011  04:37 PM
    kanakafarian
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    Originally Posted by youngandfree View Post
    What's a "bigger lateral"?
    LOL I'm sure he meant latissimus dorsi.
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