Hey everyone I was wondering if anyone had any advice on a workout plan. I go to the gym 4 days a week and I have about 2 hours there. What kind of workouts would you guys recommend if I'm trying to cut down on fat while adding some lean mass? Im currently 30 197lbs 5'11" probably about 20% or so bf. Im looking to get some size and definition by the summer just tryin to look better. I used to weigh 270 and have dropped down to 180 then up to 197 where im at now. They gym I go to is planet fitness so we dont have every machine that some of the other gyms do but its the closest to my house and the hours fit my schedule. Any help is greatly appreciated.