Check it out gents. I just ran 2 miles in 17:53. I need to run two miles in at least 16:36. This is for the army pt test. I room a diagnostic today and got 75 pushups(100%) 76 sirups(95%) and that time on the run...like 50% or so. I can squat ten sets of ten at 315 no problem. My Max leg press is around 800. I do ten sets of ten calf raises at 450.... but I can't run worth a damn. It feels like my calves are going to explode when I run. I look lime an ******* maxing sirups and pushups and failing the run...I've put on fifty pounds so I'm sure I just need to run more...but its too hard to run and do leg workouts. Leg strength means nothing in the army, you need to be able to run fast. Should I stop working my legs out and just run or what? Looking for any advice I can get. I acceptsd an e5 promotion and don't want to look like a **** failing as a sergeant. If anyone's in the army and has the same issue I'd love your input. Thanks for any advice you guys can give...I know running is mind over matter but I used to run three miles in 19:30 and it was not hard. Mind over matter does not take tthe place of proper conditioning. I need to pass this by next month. Thanks guys
Sent from my SGH-I897 using Tapatalk
Sent from my SGH-I897 using Tapatalk