Going to failure... everytime???

  1. Going to failure... everytime???

    I am on a current 2 day split which is Day1 on,Day2 on,Day3 off,Day4 on, Day5 on,Day6 off,Day7 off.

    In my prievious routine this worked great, i had enough rest days and put on a 5ish lbs within a month. With my new routine i am pushing every set to failure and am still not fully recovered from 3 days ago so im wondering maybe im starting to over train? Oh and i tried doing some light cardio and i just didnt have it in me im currently on day 4, is every set to failure pushing it??

  2. I do every set to failure.

    Then again - I only do like 15 sets tops for a body part. Like maybe I go in to bench and do 5 flat BB / 5 incline bb / 5 decline machine press.

    I also try to do the DC sets (not every day though) ... I know you're supposed to have a spotter - which I don't - but I can usually get the bar to safe indent when I fail.

  3. yes, training till failure is an intensity technique... you dont have to do it all the time....

    it really all depends what your goals are...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up

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