Hey all, first post here on AM but been an active bbing forum participant for years.
One of the biggest problems with my workout is that my Bicep strength is very poor and never really increases. I don't have this problem with any other muscles, but it's always been a problem with my biceps.
I've done every curl you can think of and varied my reps between 6-12, usually for 3-4 sets. Sometimes I've done multiple exercises, sometimes just focused on one.
What have I not tried here, other than curling 10lbs for 100 reps? Anyone else have and/or solved this problem?