How do MMA fighters or bosers wrap up their training before a competition? - AnabolicMinds.com

How do MMA fighters or bosers wrap up their training before a competition?

  1. drvinnybombat's Avatar
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    How do MMA fighters or bosers wrap up their training before a competition?


    The reason I ask is that I normally just stay in decent shape always without peaking or really cranking up the volume. However, I'm taking a firefighter's physical in a few weeks and I want to really hit the peak of my endurance. I imagine the same basic idea is involved for boxers, so I'm directing it at you guys since fire fighting isn't exactly a sport.

    Running hills hard is a pretty good analog for what is needed in the actual test. I'm pretty sure it's the best method for this purpose.

    Right now I do a CrossFit circuit or some weights and run hills hard a few times a week. I'm going to cut the strength training in half and run hard uphill intervals basically every day for 2 weeks before the test. I have about 7 weeks BTW.

    Do I have the right idea here?

  2. GOGS's Avatar
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    Do the Walking Farmers Lunges things with weights as well as roadwork, cause to be fair Boxers and MMA fighters don't have to carry 70 pounds+ with them up multiple flights of stairs.

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