lemon
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alright guys, i need some help
every other part of my body is growing in size and becoming more defined EXCEPT my shoulders...there just becoming more defined. Weights are going up but the size of my actual shoulders are staying the same??? What work outs do you guys recommend for getting the shoulders to grow in size and become more round and pronounced?
my current shoulder workout is:
shrugs: 3 sets of reps 10(warm up), 8, 8, 6
DB shoulder press or BB raises: 8, 8, 6
DB side raises: 8, 8, 6
DB front raises: 8, 8, 6
so 4 work outs, all with reps between 6-8
so what am i doing wrong guys?
every other part of my body is growing in size and becoming more defined EXCEPT my shoulders...there just becoming more defined. Weights are going up but the size of my actual shoulders are staying the same??? What work outs do you guys recommend for getting the shoulders to grow in size and become more round and pronounced?
my current shoulder workout is:
shrugs: 3 sets of reps 10(warm up), 8, 8, 6
DB shoulder press or BB raises: 8, 8, 6
DB side raises: 8, 8, 6
DB front raises: 8, 8, 6
so 4 work outs, all with reps between 6-8
so what am i doing wrong guys?