I want to start a core only/cardio day... Here is my at home version..
( this is graphic but I can't do sit-ups or crunches somethig between my butt hole and sach feels like it clicks and is very uncomfortable.... So ya no sit-ups for me.... Trying to get abs a different way)
20min on bike
3 sets of planks 1 min each
100 jumping jacks
That's all I could think of so far... What else will work my core without doing sit-ups and such due to whatever the heck that thing clicking is .
( this is graphic but I can't do sit-ups or crunches somethig between my butt hole and sach feels like it clicks and is very uncomfortable.... So ya no sit-ups for me.... Trying to get abs a different way)
20min on bike
3 sets of planks 1 min each
100 jumping jacks
That's all I could think of so far... What else will work my core without doing sit-ups and such due to whatever the heck that thing clicking is .