workout during cycle

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    workout during cycle


    How often should I work each muscle group to get a maximum benefit during a ph cycle?

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    Quote Originally Posted by Uberiv View Post
    How often should I work each muscle group to get a maximum benefit during a ph cycle?
    That's entirely dependent on the individual and your overall goals. Just make sure that you are using a high intensity, high volume training programme to maximize your results.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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