ChrisSurf
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Looking to switch up my routine and came across this, I know others that do 3 day plans but this is the 1st I've seen where you have a similar workout on the 3 days but hitting the muscle groups with 1 set a time with heavy weights.
Bodybuilding.com - Astounding Three Day Workout For Mass! - Bodybuilding.com
Bodybuilding.com - Astounding Three Day Workout For Mass! - Bodybuilding.com