Madcoww 5x5 question

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    Machwon1's Avatar
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    Madcoww 5x5 question


    I am just wondering... Is it ok if I do this routine m/w/s? I don't have time Friday so can I just do it Saturday and not be a big deal?

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    drvinnybombat's Avatar
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    Do it Sat / Mon / Wed then you have the extra rest after the big day. It is nice having the 2 days off after day 3, so start on Saturday.
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    Ok thanks
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