Madcoww 5x5 question

  1. Madcoww 5x5 question

    I am just wondering... Is it ok if I do this routine m/w/s? I don't have time Friday so can I just do it Saturday and not be a big deal?

  2. Do it Sat / Mon / Wed then you have the extra rest after the big day. It is nice having the 2 days off after day 3, so start on Saturday.

  3. Ok thanks

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