Have 30min time frame what works best? (one day)

  1. Have 30min time frame what works best? (one day)

    Ok so i workout for an hour, hour 15min Monday, wed, Saturday.
    My split is chest/back mon, arms wed, legs shoulders core sat. I have been in the gym for almost 2 years now went from 180 and fat to 200 and fit... Question is I used to workout 5 times a week an get great results now I'm down to 3 days because of work.... But I get a hour lunch and a gym is next door... On Fridays I want to do something that's effect not cardio... I do 15 min after working out already.... So what do you suggest for a 30min workout.... I was thinking something simple... Like push ups, pull up, dips.... Over and over... Untill 30 min was up... Any other suggestions that might work better? ( reason for the arms day is arms are my weakest muscle... Chest is big back is huge giant lats row 100lbs one arm)

  2. Never enough
    EasyEJL's Avatar

    do another arms workout friday. Bis + tris recover fast.
    Animis Rep

  3. Hmm that's not to much?
  4. Never enough
    EasyEJL's Avatar

    nah, a moderate high reps 30 minute bis/tris workout 2 days after last isn't crazy. you can just about work bis/tris daily.
    Animis Rep

  5. Sounds good... What exercises do you think will kill bi's they are by far the weakest...


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