Im new to this whole scene. Two years ago i was a fat mess when i was away at college i gratuated and was disgusted with how i looked. I weighed myself the day of graduation at 180lbs. I changed up my diet and did massive amounts of cardio and got down to 140. I started lifting and work out on a reguraly basis. I currently weigh 162lbs. My stomache is still not looking soo good. I could use improvement on alot of things. I want to train as hard as possible and compete by next year. I need help being steered in the right direction with a diet and better advice on workout plans. My workout partner has taught me alot. I definitely put on some good size but i also took some supplements to help me out. But im still not getting crazy gains. I definitely need help with a good diet, i also need to train harder. I would like to get up to around 175lbs maybe even 180 i just dont want to look like a meatball and i still want to have abs. Ive never had abs before im afraid if i do too much cardio ill loose the little bit of gains i have now.