Help with competing
- 02-24-2011, 04:12 PM
Help with competing
Im new to this whole scene. Two years ago i was a fat mess when i was away at college i gratuated and was disgusted with how i looked. I weighed myself the day of graduation at 180lbs. I changed up my diet and did massive amounts of cardio and got down to 140. I started lifting and work out on a reguraly basis. I currently weigh 162lbs. My stomache is still not looking soo good. I could use improvement on alot of things. I want to train as hard as possible and compete by next year. I need help being steered in the right direction with a diet and better advice on workout plans. My workout partner has taught me alot. I definitely put on some good size but i also took some supplements to help me out. But im still not getting crazy gains. I definitely need help with a good diet, i also need to train harder. I would like to get up to around 175lbs maybe even 180 i just dont want to look like a meatball and i still want to have abs. Ive never had abs before im afraid if i do too much cardio ill loose the little bit of gains i have now.
- 02-24-2011, 04:15 PM
whats your diet look like?Anabolic Designs RepresenativePerform and Transformhttp://anabolicminds.com/forum/supplement-reviews-logs/171721-boagrius-logging-pes.html
- 02-24-2011, 04:22 PM
1st: 3 scoops true mass, 3 scoops natural peanut butter, bananna, frozent yogurt, and 2%milk
2nd: Turkey on whole wheat
3rd: 2 hamburger patties
4th: 3 scoops true mass and water
02-24-2011, 04:23 PM
I need help with a good diet and have to eat more.
02-24-2011, 04:35 PM
Anabolic Designs RepresenativePerform and Transformhttp://anabolicminds.com/forum/supplement-reviews-logs/171721-boagrius-logging-pes.html
02-24-2011, 04:43 PM
Yeah i know only problem i have is i cant do fish. I have a very picky appetite. And thank you man i would really appreciate if you did that for me. Im really serious about competing for next year im going to do whatever it takes to get to that level.
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