I have been lifting for about 4 months, I kind of started like a dumba$$ because I was new to weightliifting and I started with a 4 day split. I have been doing some reading on gaining strength and muscle mass and I came across a 12 week: 4 Phase workout plan by Dr. Jim Stoppani. My question is, is it ok to start back at the whole body training and work my way back up to 4 or 5 day splits, or will it be best to keep training the way i am now? I dont want to decrease my strength and size gains, I just want to make sure that I am starting out right. Thanks for your help.