Mine is close grip BB curls
Stop squeezing so hard and lower the weight.I wish I could find a good exercise for exclusive bicep isolation. My forearms come close to exploding on every bicep exercise I can think of. Any ideas?
juice loli have huge bis when flexed but when not flexed they do not look good.how can i get those big guns like those guys that are just busting out of there shirts just walking arround not flexing?
Not likely in this thread. Post in the proper area or try GOOGLE.can someone explain what and how to do drag curls?
can someone explain what and how to do drag curls?
:sigh1: Try them and find out.ok thanks for the video thous are weird do they really work or do anything talking about drad curls.that was weird i have never seen thous before in 15 years of working out.
ok dont get your pantys in a wad.was not talking to the 180 ilb guy you anyway dang.:spank::sigh1: Try them and find out.
LOL....they aren't wadded jaggoff.ok dont get your pantys in a wad.was not talking to the 180 ilb guy you anyway dang.:spank:
settle down i was just giving you hard time like you where me.i just like asking question to see. dont want to waste time on stuff that dont work.i will probally try these i have pretty big arms now 18inch or so just looking to get them a little more cutt i guese.they are huge when flexed and bigger than most when not i am just never happy.LOL....they aren't wadded jaggoff.
If you have been paying attention during your 15 years of working out (ironically during which time they invented Google) you may have noticed that some exercises work better than others. It depends on the individual. So, you have to try them yourself.
THE LARRY SCOTT TRI SET WORKOUT! BY FAR THE GREATEST BUILDER OF SIZE AND SHAPE.bent bb rows/pullups..........bicep isolation is for GTL'ers
That's why you're a FATGUY.:lmao:I like "fork curls" with pancakes on them.
I used to love 21's as well, bro. But I've switched it up and done something new. If you think about it, 21's are 14 reps in total.21's
Yes, but I respond differently than my powerlifter freinds.I agree with keeping in the 8 range. I don't go near 12 myself, I wouldn't be heavy enough to grow. Why anyone would do 21 of anything is beyond me. Would you do 21 reps in a set of bench and hope to grow?
Excellent point, man. Actually, the only bodypart I Will do 21's for is forearms. In this case, reverse grip curls.Yes, but I respond differently than my powerlifter freinds.
But how about Calves and forearms?
They need high rep range to grow because they are composed of mostly slow twitch muscle fibers.