Im looking to put on some more size, particularily on the upper and lower pectorals. Now throw aside the other factors, were just talking about in the gym factors atm. Thats all taken care of, quick background on cycle test/deca dbol kick and epi end. Cals ~4k depending on the day.
I have seem some obvious increase in strength, actually pretty considerable. I'm looking to focus on size now, and I'm pretty sure the best way to do that is to rip and shred these muscles to hell so that recovery adds mass.
I used to love pyramidding, I seemed to be able to get more weight up. I switched to 3x8's, and recently switched to 3x6 with increased weight. I have heard alot about 5x5, havent done it nor read up about it yet.
My question is, I know that generally speaking, lower reps with increased weight is where you want to be when looking for size. But has anyone found or are there any studies that show any more specific routine that would target size?
Dunno if it helps but my split is
1-2 exercise for each of these on this day. chest, bi, tri, shoulder, also i hit abs