Deano
New member
- Awards
- 0
Hey Guys,
When you are finished with a HIT session should you have a PWO shake
similar to one after weight training as it is anerobic. Studies would help
a great deal being that i am tring to prove this to someone. Where do you
find all of those studies anyway?
Thanks
Dean-o
When you are finished with a HIT session should you have a PWO shake
similar to one after weight training as it is anerobic. Studies would help
a great deal being that i am tring to prove this to someone. Where do you
find all of those studies anyway?
Thanks
Dean-o