So I've been meaning to switch up a routine from what I was doing. Was doing a 5 day a week workout, Such as:
Tues: Deads/Stiff Lef DL
For these workouts, I was doing reps in the range of 3-5, then 6-8, then 6-12 for each following set.
Have hit some plateaus and was thinking about switching it back to the good ol' 5x5 routine. Did this routine before but was wondering if anyone had any ideas or any modifications to either add some exercises or if this would be enough...
Mon: BB Bench press 5x5, BB Bent over row 5x5, BB curls 2x5, Skull Crusher 2x5
Tues: BB squat 5x5, Glute kickback 5x5, Calf raises 2x5, Turkish Get-up 2x5
Thurs: Incline BB Bench press 5x5 BB Bent over Row 5x5, BBcurls 2x5, Skull Crusher 2x5
Friday: Deadlift 5x5, Glute kickback 5x5, Calf raises 2x5, Turkish Get-up 2x5
I would be hitting the major muscle groups twice a week and would not be exhausting them, but was wondering if this would be enough. Please feel free to substitute an exercise or take one out if needed. My concern is that the shoulders would not be hit directly, and everyone loves to do hit those boulder shoulders. Like I said, any and all comments would be greatly appreciated.
Please critique and let me know what you think.