So I was doing a typical DL workout and severely messed my back up. I dont know the cause unless I just got sloppy but I was still well within my normal weight. Did one rep on 315 which is never an issue and I had shooting pain that made me walk out of the gym. Last week I ended with 1x405 so in no means was it a heavy lift for me. I went to the chiropractor today and he thinks it is muscular and not a disc. I really hope this is the case, as I have had disc problems before. Hopefully a few more trips to the chiro will lesson the constant pain and lack of mobility.
I was wandering what people here have done with similar injuries and what my plan should be from here on out. Thanks