Deadlift Help......

  1. Deadlift Help......


    I wanted to see if anyone had and advice for deadlifting with 12-sided Iron Grip plates, which is all my gym offers. After some reps, when I set the weight down, the plates have a tendency to roll forward or backward (to the flat side) and throw off where I'm set up. Now that I'm starting to get into higher weights, it is becoming frustrating and more difficult to overcome. Any ideas would be appreciated. TIA.


  2. Do you have some mats that you can put under them? That's what I do to avoid this.
    M.Ed. Ex Phys


  3. I use these at my gym also, I have to make sure that they are all lined up and then readjust.
    •   
       

Similar Forum Threads

  1. How is my deadlift?
    By DerickVonD in forum Training Forum
    Replies: 24
    Last Post: 07-31-2009, 03:57 PM
  2. How much do you deadlift?
    By WhatsaRoid? in forum General Chat
    Replies: 35
    Last Post: 04-18-2008, 02:37 PM
  3. deadlift
    By khan8 in forum General Chat
    Replies: 10
    Last Post: 07-13-2006, 09:32 PM
  4. New PR on deadlift
    By peterson24 in forum Powerlifting/Strongman
    Replies: 15
    Last Post: 05-10-2006, 11:47 AM
  5. Deadlift
    By sage in forum Exercise Science
    Replies: 5
    Last Post: 12-14-2002, 04:02 PM
Log in
Log in