slackin on cardio
- 02-07-2011, 03:04 PM
slackin on cardio
im doing a bulking pyramid program for this month. so far so good, but ive noticed ive been slacking on the cardio really bad. around 15mins moderate-high pace. 5 mins pre weights and 10 mins post weights. am i not doing enough cardio? or am i fine for right now? btw i feel and look leaner, started bulking jan. 20th with 17.2% bf and i just recently checked im at 16% and putting up better numbers!!
- 02-07-2011, 03:07 PM
No one can tell you if your cardio is enough for you - only you can do that. If you feel like it's not enough, then make it more intense, or add another 5 minutes pre-weights. If you're bulking, if you eat enough to cover the energy expenditure of your cardio, then you will still get results.
~Rosie~Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. -
- 02-07-2011, 06:40 PM
- 02-07-2011, 07:29 PM
- 02-07-2011, 10:39 PM
Especially on a bulk if your trying to make it clean cardio is a nessecity, even just 10 minutes after is enough in my opinion if your hitting the weights hard it shouldnt really matter. But 10 minutes medium-high pace after is just fine for bulking.
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- 02-08-2011, 11:19 AM
i started out at 209 pds now im at around 217..i gainesd alot in 3 weeks but been dropping bf about 1 - 1.5%. is this good? creatine really shot my weight up damn!!
- 02-08-2011, 01:34 PM
Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 02-08-2011, 02:00 PM
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