jlm25
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So I have been doing a 5 day split of the following:
Monday: Chest
Tuesday:Back
Wednesday:legs
Thursday:Shoulders
Friday:Arms
I've been making pretty solid gains while doing this. I also flip it in do it in reverse order every once in awhile. I have been thinking of switching my routine and giving this a try:
Monday: legs
Tuesday: chest/back
Wednesday: Arms
Thursday:legs/shoulders
Friday:chest/back
Not sure how well that would work. Would I risk possibly injuring my shoulder since I'm not giving it much of a breather? Any suggestions I would appreciate!
Monday: Chest
Tuesday:Back
Wednesday:legs
Thursday:Shoulders
Friday:Arms
I've been making pretty solid gains while doing this. I also flip it in do it in reverse order every once in awhile. I have been thinking of switching my routine and giving this a try:
Monday: legs
Tuesday: chest/back
Wednesday: Arms
Thursday:legs/shoulders
Friday:chest/back
Not sure how well that would work. Would I risk possibly injuring my shoulder since I'm not giving it much of a breather? Any suggestions I would appreciate!