!!!PLATEAU????--Why me??

  1. !!!PLATEAU????--Why me??

    I was out of the gym for about 6 months toward the middle-end of 2010. I'm going strong again (6 wks or so) and being disciplined-eating clean and healthy, and working out hard 4-5 days a week.

    I just feel like I've already hit a plateau. I gained my weight and pump back over the last 6 weeks and I'm looking great. It just feels like I've hit a wall though.

    Dpes anyone have any suggestions that may help me get that 3-dimensional "pop" that I'm looking for? I'm starting to think that genetics are screwing me-my parent's and family aren't muscleheads by any means! Any thoughts will help. Thanks!!!

  2. have u been on the same training routine for these past six weeks? reps included.
    Performance Labs Product Specialist


  3. you want to grow? eat more.
    post your workouts like balla said....and maybe change routines.

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