- 02-02-2011, 09:43 PM
I was out of the gym for about 6 months toward the middle-end of 2010. I'm going strong again (6 wks or so) and being disciplined-eating clean and healthy, and working out hard 4-5 days a week.
I just feel like I've already hit a plateau. I gained my weight and pump back over the last 6 weeks and I'm looking great. It just feels like I've hit a wall though.
Dpes anyone have any suggestions that may help me get that 3-dimensional "pop" that I'm looking for? I'm starting to think that genetics are screwing me-my parent's and family aren't muscleheads by any means! Any thoughts will help. Thanks!!!
- 02-14-2011, 05:05 PM
have u been on the same training routine for these past six weeks? reps included.Iron Forged Nutrition Rep
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02-14-2011, 05:45 PM
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