!!!PLATEAU????--Why me??

  1. !!!PLATEAU????--Why me??

    I was out of the gym for about 6 months toward the middle-end of 2010. I'm going strong again (6 wks or so) and being disciplined-eating clean and healthy, and working out hard 4-5 days a week.

    I just feel like I've already hit a plateau. I gained my weight and pump back over the last 6 weeks and I'm looking great. It just feels like I've hit a wall though.

    Dpes anyone have any suggestions that may help me get that 3-dimensional "pop" that I'm looking for? I'm starting to think that genetics are screwing me-my parent's and family aren't muscleheads by any means! Any thoughts will help. Thanks!!!

  2. have u been on the same training routine for these past six weeks? reps included.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  3. you want to grow? eat more.
    post your workouts like balla said....and maybe change routines.

Similar Forum Threads

  1. Plateau
    By luelinks in forum Weight Loss
    Replies: 10
    Last Post: 08-14-2010, 06:47 PM
  2. plateau!
    By Thomp in forum Weight Loss
    Replies: 4
    Last Post: 04-16-2009, 04:42 PM
  3. Hit a plateau
    By faceman35 in forum Weight Loss
    Replies: 44
    Last Post: 03-26-2009, 01:56 PM
  4. Looking for help with plateau
    By gettobird22 in forum Training Forum
    Replies: 2
    Last Post: 01-25-2009, 02:08 PM
Log in
Log in