The Most Successful Workout Program

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  1. after this thread i have definitely decided to use the dc workout. i also used to use a westside variation. it was called "westside for skinny bastards". i would post a link but i don't have enough posts.
    the westside program i used helped me go from 165 to 190 in 6 months not to mention i had destroyed(prs) all of my lifts especially squats about 160 to 385 now.the only thing i didnt like about it is that you never know what your true one rep max is because you work up to all of your majors lifts. either way i would highly recommend checking it out.

  2. Very good post, you took a lot of time and energy into helping us out!

  3. Quote Originally Posted by Tone View Post
    Very good post, you took a lot of time and energy into helping us out!
    I'm glad people are finding this helpful!
    Serious Nutrition Solutions rep

  4. in for this

  5. For me:
    Layne Norton's Power Hypertrophy split
    Day 1-Upper Power
    Day 2-Lower Power
    Day 3-HIIT
    Day 4-Chest/Back Hyper
    Day 5-Legs/Abs Hyper
    Day 6-Delts/Arms Hyper
    Day 7-Off/HIIT
    Power days are done in a ramping manner. It starts with a deload of 50% of your 5 rep max. Then as weeks pass it goes 75%, 90%, 100%, Then you attempt to Pr for 3 weeks after this. Then deload and start over. Also the volume with start with 5x5 then decrease to 3x5 at 100% then 2x5 and 1x5 as you try to Pr.
    Hyper days are in the 8-15 rep range. You deload these days too. The main difference is you never go to failure on Hyper days, 1-2 rep short always to save the CNS.

    Look it up.

    Current Routine
    Its power building routine from Josh Bryant. Goal is strength, side effect is size.



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